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Alan Kent Anderson

Alan Kent AndersonAlan Kent AndersonAlan Kent Anderson

Alan Kent Anderson

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    • Home
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      • How Not to Meditate
      • Interviews
    • Windhorse
    • Contact

  • Home
  • About
  • Book
  • Blog
  • Events
  • Resources
    • How Not to Meditate
    • Interviews
  • Windhorse
  • Contact

How Not to Meditate

Rethink meditation practice. Originally designed to help start off the New Year, this How Not to Meditate instructional series can be used at any time for a fresh start. Begin with this introductory video, then dive into the following eight lessons. At the end, enjoy a bonus video with Acharya Holly Gayley entitled Waking Up Through Reality, courtesy of The Awake Network and Shambhala Mountain Center.

Note: Some of these sessions have been drawn from another series; therefore, the audio introductions may not always match the visual titles. You may rest assured that the order below is accurate.

Session 1: Don't Meditate

Praise for "How Not to Meditate" video series

Hello Alan! ~ I am participating in these sessions and I am enjoying it immensely. Your instruction to "not meditate" is a game-changer for me... More than any words, your simple presence here is a powerful teacher. You radiate openness, kindness, precision, awareness... and relatedness. Thank you so much for this New Year's gift! I hope that many people will benefit from your offering.   — JS

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Session 2: Basic Instructions

Session 3: Familiarity & Friendliness

Session 4: The Essential Attitude

Session 5: Meditation While Feeling Lousy

Session 6: Meditation in Context

Session 7: Fresh Start

Session 8: A Proper Waste of Time

Bonus Video!

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